Health & Fitness

A Beginners Guide To

Chakra Meditation – Getting the Right Balance

According to research, our life revolves around feelings and emotions. Different tasks undertaken raise the emotions. Some emotions can cause stress in life. To deal with such emotions, early researchers brought forward the concept of meditation. An example is the chakra meditation. When done well, it brings chakra balancing. Finally, you get chakra healing.

So, what is chakra meditation? Energy centers of our bodies are called chakras. Our physical and mental wellbeing is affected if the chakras are blocked. Each chakra on a human body has its corresponding color visualization. This identifies it from other chakras. Red and orange are some of the colors. An example is the red colored root chakra.

Now, let us understand the different chakras that must not be blocked for chakra clearing. First, there is the red colored root chakra. This chakra is situated at the base of the spine. If this chakra is balanced, you will feel strong, secure and well-grounded. On the other hand, if this chakra is blocked, you will feel anxiety, fear and have a weak immune system. The second chakra is the sacral chakra. This one is orange and is located below the belly button. It leads to happiness if it is balanced. If it is blocked, sexual difficulties, low inspiration levels and emotional instability may be felt.

Located between the ribcage and navel is the red colored solar plexus chakra. Your productivity and energy will be high if this chakra is balanced. If imbalanced, energy levels are reduced, insecurities arise and procrastinations. The most central chakra is the heart chakra which is green in color. Love is the theme of this chakra that is located in the heart. Your love and spiritual affairs are good if it is balanced. If blocked, you will feel lonely and have chest pains.

The chakra responsible for our communication is the throat chakra, which is located in the throat and is blue in color. A balanced throat chakra leads to clear communication Anxiety and tension will occur if it is not balanced. The third eye chakra on the other hand is located on the forehead and is indigo in color. Our communication with the universe is good if it is balanced. If it is not, anxiety, depression and headaches may result.

Lastly, we have the crown chakra which is violet in color. Located at the top of the head, this chakra must be balanced for us to be open-minded and accept divine guidance. Confusion, stress and nervous system problems will happen if it is blocked. If you want to have chakra meditation, it is advisable to have guidance while doing it. Great results will be realized if led by experts. Go for beginner classes if you are starting meditation from scratch.